These are the things I do for MY own health. Emotionally, mental and physical. These habits were incorporated in my life little by little, not all at once, and are now part of my lifestyle. This post is basically a reference or suggestions for anyone who is interested, not me telling you that you have to do all of these things.
- Pilates and light weight work outs 30-45 minutes daily.
- 10k Steps daily.
- Eat the designated amount of nutritional intake for my body daily.
- 1 Gallon of water daily.
- Morning and evening skincare routine.
- 1 Facial a week.
- 1-2 hours of reading daily (mostly audible).
- Meditate in the morning.
- Communicate my feelings about any given situation.
- Sleep with silk gowns and a silk pillow.
- Spearmint tea 2 times a day for hormone regulation.
- Create a to do list daily.
- 1 hour of learning something new.
- Scroll social media for 1 hour max - I have a timer on my phone that disables apps.
- Remove anyone who stresses me out.
- Massage 1 a week.
- Dress up every day even when i’m working from home.
- Treat myself to something when I accomplish small goals.
- Take supplements daily.
- Journal my feelings.